Weightloss, weightloss, weightloss everywhere. A lot of people these days are quite obssesed with losing weight. Sometimes people go as far as doing extreme things in a bid to lose weight. There are also very popular things people do with the mindset that they help in weightloss but not really. These factors though not harmful, …
5 ways to maintain friendships when your friends start having kids
As we get older, the dynamics of many of our friendships change. Right now I am in a phase where many of my friends have kids and they are absolutely lovely. But navigating friendships when your friends have kids and you don’t, takes a level of intentionality. With kids in the picture, a lot has …
11 relaxing alternatives to watching TV
So I have been researching alternatives to watching so much TV. There are a lot of educative and interesting programs on TV, but there are also an equally huge amount of content that I rather not be viewing. But somehow, the TV is the easiest and fastest thing to sit to watch when one just …
8 foods that can make period cramps worse
Periods can be inconveniencing, but it would be great if you don’t worsen an already tricky situation. What you eat, before, during and after your period has a huge effect on your period. Recently, I had a period with really painful cramps. I realized that I had eaten a ton of the foods that I …
I am tired of wearing a mask
Today its Saturday. Its getting late and I have just come to realize that I need to get a few things from the store. This store does not open on Sunday, meaning I must go now or wait until Monday. So I have hurriedly thrown on a sweater and put on my shoes, gotten my …
Handling disagreements in your relationship
One of the things that destroys any great relationship is the lack of proper communication and the way areas of disagreement are handled. Even in cases where both partners agree and have the knowledge that communication is a very important key to handling differences, it seems sometimes they are never able to communicate in a …
How do I stop overthinking everything? Solving the problem of overthinking
Are you an overthinker? Do you find yourself being kept awake at night by an overactive mind? Do you find yourself coming up with different scenarios in your head on why you should not have done this or why someone said that, etc…? Well, I have been an overthinker and although sometimes it is good …
The most important things to know in your 20s
The 20s are the foundation, or I will say the planning phase for how your life will turn out to be. For most, it is the time when you are accorded more responsibilities and may still have the freedom of your needs being catered to by either your parents or guardian. There is time for …
7 Tips for making healthy lifestyle changes/upgrade
Need a lifestyle change? Do you feel stuck and have this need to just generally do better with the life that you have been given? Here are some simple changes that you can make and will go a long way in making your life wholesome and better. They have been summarized into 7 points. You …
How God sees me
I recently got into a disagreement with somebody, and then the person used some words to describe me. After that, I lost all appetite, just wanted to crawl under my blanket and sleep. But sleep was not forthcoming, so I stood up and took a walk around my neighborhood and had a heart to heart …
