… a better way of living
Periods can be inconveniencing, but it would be great if you don’t worsen an already tricky situation. What you eat, before, during and after your period has a huge effect on your period. Recently, I had a period with really painful cramps. I realized that I had eaten a ton of the foods that I …
Today its Saturday. Its getting late and I have just come to realize that I need to get a few things from the store. This store does not open on Sunday, meaning I must go now or wait until Monday. So I have hurriedly thrown on a sweater and put on my shoes, gotten my …
One of the things that destroys any great relationship is the lack of proper communication and the way areas of disagreement are handled. Even in cases where both partners agree and have the knowledge that communication is a very important key to handling differences, it seems sometimes they are never able to communicate in a …
Are you an overthinker? Do you find yourself being kept awake at night by an overactive mind? Do you find yourself coming up with different scenarios in your head on why you should not have done this or why someone said that, etc…? Well, I have been an overthinker and although sometimes it is good …
The 20s are the foundation, or I will say the planning phase for how your life will turn out to be. For most, it is the time when you are accorded more responsibilities and may still have the freedom of your needs being catered to by either your parents or guardian. There is time for …
Need a lifestyle change? Do you feel stuck and have this need to just generally do better with the life that you have been given? Here are some simple changes that you can make and will go a long way in making your life wholesome and better. They have been summarized into 7 points. You …
I recently got into a disagreement with somebody, and then the person used some words to describe me. After that, I lost all appetite, just wanted to crawl under my blanket and sleep. But sleep was not forthcoming, so I stood up and took a walk around my neighborhood and had a heart to heart …
I like food. Any date that involves food has already passed the 50% score on my rating scale, but man shall not leave by bread alone. Sometimes go out and surprise yourself by not eating, after all, there is food at home. So I am here with 10 date ideas that do not involve eating …
Have you ever reacted in a certain way to a situation and then 10 minutes later or however long it takes for you to calm down, you feel you shouldn’t have? It has happened to me severally, and not only that, it had affected the way I saw and responded to anyone around me then …
I read about a kid named Yash Gupta, who started an organization that helps find glasses for kids and teens that need them, after he learnt that not having glasses can cause a 20% loss in learning. He used his own personal problem as a source of inspiration. I started using glasses about 9 years …
