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Effective ways to sleep better when dealing with anxiety
Lifestyle Mental health

Effective ways to better sleep when you have anxiety

Have you ever suffered from stress and anxiety-related insomnia? I have.   Whenever I have a big event, like a test or an exam coming, or even anything exciting, I tend to have a a harder time falling asleep and staying asleep.   I would keep waking up every hour with the feeling and thought …

How to deal with rejection
Lifestyle Mental health

How to deal with rejection in 8 simple ways

I’ve had my fair share of rejection in life, so I’ve become familiar with the pain that comes with it. I’m sure a lot of people can relate to rejection. I experienced the familiar feeling of rejection recently when I received an email informing me I didn’t get an offer I had applied for. Sure, …