Inspiring women Lifestyle

5 things I am learning from Patricia Bright

If you are familiar with youtube vlog content, chances are you have come across a Patricia Bright video. With over two million subscribers, you can’t miss her The first time I came across the name Patricia Bright was in the 2014. I had recently started school and found myself with limitless access to the internet. …

Effective ways to sleep better when dealing with anxiety
Lifestyle Mental health

Effective ways to better sleep when you have anxiety

Have you ever suffered from stress and anxiety-related insomnia? I have.   Whenever I have a big event, like a test or an exam coming, or even anything exciting, I tend to have a a harder time falling asleep and staying asleep.   I would keep waking up every hour with the feeling and thought …